You bloody shine...leave me out of it....

Rise and shine. Is that not the most inane thing to say to someone first thing in the morning when they can barely see, can hardly form words other than statements like “hmhprr…urg…gah..meh-heh-neh….ca-na…blurg-gurk ” or I do have my standard vampire hiss that is quite effective to deter shiny people.  

Origin of rise and shine? The bloody Poms - http://www.phrases.org.uk/meanings/303000.html

Rise and shine? Nope – I suggest the phrase ‘I’m up. That's the best you're gonna get.’